Deadline December 1st (3 weeks)
(I will post percentage increases and current weights for each later today, this page is still being edited.)
Cardio
Be able to easily run one mile
Start Sprint Routine and be able to do 5
Legs
Squats up to 230 lbs (Two 45’s & a 5) Up 17% from 190 lbs
Calf Raises up to 325 lbs (Four 45’s & a 5) Up 20% from 270 lbs
Leg Extensions to 35 lbs (One 35) Up 40% from 25 lbs
Hamstring Curls to 110 lbs (Machine) Up 10% from 100 lbs
Core
Machine Crunches to 55 lbs (45 & a 10) Up 22% from 45 lbs
Sit ups to 50 Up 250% from 20
Arms/Chest
Bench Press to 125 lbs (35 & a 5) Up 8% from 115 lbs
Lat Pull-Downs to 110 lbs (Machine) Up 10% from 100 lbs
Triceps Push Downs to 70 lbs (Machine) Up 16% from 60 lbs
bryan's bar: 